hey guys what’s up and welcome back to
my channel today’s video I’m gonna be
sharing with you guys 9 tips on how to
wake up early and actually be a morning
person so I am actually a very morning
person I wake up at 5 in the morning
pretty much every single day of the week
give or take one day because I have to
teach at 5:40 in the morning so I’m up
and ready to go by 5:00 in the morning
and you guys genuinely really liked my 5
a.m. morning routines so I thought I
would share with you guys some tips and
ways in which you can wake up a little
bit earlier to give yourself a more
productive and mindful day I’ve always
been a morning person
I love the mornings but the reason I
like the mornings is because you wake up
in that super bright and sunny out and
when I wake up now at 5 in the morning
it’s still dark which took me a while to
kind of get used to because it was dark
I was just and that mind set up I need
to be sleeping right now I wasn’t much
of a morning person as if I was like
waking up with the Sun all bright and
sunny these nine tips definitely helps
me change that around and actually enjoy
waking up at 5 in the morning every
single day so I’m gonna be going through
things that you can do the night before
things you could do when you actually
have to wake up as well as the morning
of so the first tip that I have for you
guys is to do a 10 to 15 minute clean up
the night before so the night before is
really important to ensure that you’re
having a good morning because you’re
kind of setting up being able to wake up
in a happier mindset so doing a 10 to 15
minute clean will ensure that your
environment is nice and clean and all
declutter so that when you’re waking up
you don’t wake up to a cluttered mess
and just want to crawl back into your
bed I always say this but cleaning is
something that honestly is so
therapeutic to me and when I clean and
there’s no clutter in my house and
almost mindfully decoders me as well and
you feel more inspired to wake up
because everything is in its place you
don’t feel like that kind of grogginess
that like clutter brings you and it’s
just really really important in order to
have the motivation to actually wake up
because you’ve had such a motivated
night
you’re more easily to flow into more of
a motivated morning so something else
that you can do
the night before is to set your goals or
setup plan your day the night before so
this is really really important because
not only have you cleaned your
environment and declutter that but
you’re also mindfully decluttering we
have so many different thoughts and so
many different emotions and things that
we want to accomplish the day before
when you wake up with all that clutter
in your mind again it’s so much easier
to just huddle back into your bed and go
to bed and not wake up because you don’t
want to deal with it right now because
we’re just in that really tired groggy
mindset when we wake up so when you sit
there and plan out your day not only do
you have something to look forward to
but you’ve already decluttered your mind
so you’re waking up with a clean
environment you’re waking up with a
clean mind and you are ready to start
the day because you’re more inspired and
you have your day already planned and
you’re ready to just tackle the day so
when it comes to actually waking up the
third tip that I have for you guys is to
set your alarm away from you like
actually having to get up to set off
your alarm and not only will you pitch
news less but you are already up and
awake you are more likely to stay up and
awake when you set your alarm and you’re
sleeping and your phone is right there
and your alarm goes off it’s so easy to
just turn that off and turn back around
because you’re already sleeping you’ve
had literally one second to wake up to
turn off your alarm so you’re still in
that like again groggy tired mindset
whereas if you set your alarm farther
away from your bed you have to actually
get up to go turn it off you have jolted
your mind because you’re standing up
you’ve walked around a little bit so
you’re more awake and have had time to
wake up more than just having your alarm
like right next to you so the fourth tip
that I have for you guys is to get rid
of your mental sabotage when you wake up
the first thought you have is oh my gosh
it’s so dark out oh my gosh I can’t
believe I’m waking up this early this
sex like all this negativity and it’s
just reasons and excuses that you give
yourself to give you a reason of why you
shouldn’t be up at this time whereas
instead of just sitting there mentally
sabotaging yourself why don’t you enjoy
the process and build yourself up like I
can’t believe I just woke up this early
this is amazing I can start my day
before everyone else’s
this is so productive and I feel so
happy like give yourself more positive
Burbage in the morning when you wake up
really a lot of the times you sit there
and literally bitch about it and that’s
not gonna make it fun or enjoyable for
anyone when you wake up make sure that
you’re saying positive things to
yourself if you do say something
negative catch it and switch it over to
positive for example instead of saying I
have to wake up we’re always say I get
to wake up early this is really nice
this is definitely a luxury so the fifth
tip that I have for you guys is to set
your atmosphere so you have a
decluttered little space you kind of
cleared out your mind you’re ready to
start the day you’re up and ready to go
but then you look around and everything
is just like so dark and eerie you know
turn on some lights put some twinkle
lights on light a candle put on some
nice cozy coffeehouse music I personally
like to close my blinds because I do
wake up before the Sun is up so when I
close my blinds it like makes me feel
like it’s morning time because I’m not
seeing the darkness and I put my lights
on so it just ensures that I’m more of
like awake and it less likely to get in
that mental sabotage of telling myself
it’s not even setting out why am i awake
so it’s really important that you’re
setting your environment up to be more
happy and motivated establishing a good
environment and definitely play a role
and getting you up and being more happy
and positive about it so the sixth tip
that I have for you guys is to chug back
a glass of water
so I know a lot of the times people say
that coffee is what wakes them up but to
me chugging back a glass of water after
like an eight hour nights worth of sleep
really just jolts me up I don’t know
what it is I drink cold water in the
morning I know some people think like a
lukewarm water with like lemon but I’m
not that fancy
I literally just drink a nice cold glass
of water and I don’t know if it’s
metabolism and that’s why but I think
personally it’s because when we’re
sleeping we get a little bit dehydrated
and when you’re dehydrated your mind can
get a little bit foggy and tired so when
I drink water I’m like rehydrating
myself in my brain is more functionally
performing at its peak so the seventh
tip that I have for you guys is to
accomplish something within the first
hour of waking up if you wake up and you
you know watch TV and stuff that’s not
that bad
but when you accomplish something it
will guarantee a more productive
morning and mindset for example I like
to work in the morning I’ll you know go
through my emails before anyone has had
the time to wake up and I can just like
knock all the emails out that I got the
day before or you know I work for cute
kids so I’ll teach a few courses I
really like working out in the morning
when I work out in the morning it makes
me feel really happy and my endorphins
are running and it just gets me
motivated and I can check something off
my to-do list you can go somewhere you
know go pick up a breakfast for yourself
go take a little walk with your dog it
can be as simple as making your bed in
the morning
like just doing something that again
kind of checks off your to-do list just
guarantees I’m more productive morning
because it’s easier to flow that
accomplishment throughout the day
because you’ve already accomplished
something so you’re starting it and then
it’s just more easily to flow throughout
your day because it’s kind of gets you
pumped and like wanting to accomplish
more and whereas like if you just sit
there and do nothing or just kind of
like lazy around your house you’re more
likely to sit there and lazy around your
house and again think of things of why
you shouldn’t sit there and do the
things you said that you were gonna do
and just self-sabotage yourself again so
the eighth thing that I have is to have
them intention of being productive this
kind of flows with the last tip that I
had and just doing something to ensure
productivity you don’t want to start
your day being lazy you want to start
your day being productive that way again
it will flow throughout your day so
don’t wake up and immediately go on
social media because that can again
create negative emotions you can become
a little bit lazy put things off get
kind of wrapped into that mindset of
just clicking and clicking and clicking
until like an hour’s pass and you’re
still on social media and you just woke
up for no reason or like watching TV and
just not accomplish the things that you
were set to accomplish and just starting
your day off like that to me is just
like I really don’t like doing that so
instead of doing social media or
watching TV or doing mindless tasks try
you know listening to a podcast or
getting up and showering and getting
ready going to like workout read a book
it’ll make you feel good and productive
and get you in a happy mindset rather
than feeling like a
be in the morning so the ninth thing is
more of a reminder than an actual tip
and that’s just to remember that the
more that you do it the easier becomes
it’s like practice makes perfect
the more that you wake up earlier and
the more you accomplish the more you put
it into your routine like when I first
started waking up at 5:00 in the morning
I did it because I had class so I had to
do it and I had to wake up every single
day at 5:00 in the morning and because I
just instantly started waking about 5:00
in the morning I got into that mindset
of that’s just my routine like I had to
do it so that was just part of my
routine so now when I’m like sleeping in
on the weekends I don’t tend to sleep in
until like 8 o’clock I tend to sleep in
till like 7 o’clock maybe 6:30 you know
and I kind of crave that habit of waking
up early because it’s already been
established into my routine so it might
be a little bit hard at first but don’t
beat yourself up over that and give
yourself a break look if you don’t want
to wake up at 5:00 in the morning every
single day or if you want to make a bit
8 o’clock if 8 o’clock is your early
morning you know by all means it’s all
up to you but when you want to
accomplish a goal don’t think that
you’re gonna do it once and it’s gonna
be so simple like the more you do it the
more it becomes part of your habit and
your daily routine and the easier it
will become so just keep it going if you
have a goal for yourself you know do it
and the more you do it the easier it is
so that is it for this video I hope you
guys enjoyed it thank you so much for
watching and I will see you guys all in
a future video bye guys
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