I will practice optimism by opting positive approach daily for at least one issue which can overwhelm me in a pessimistic manner through the help of videos of motivational speakers online daily for half an hour for at least 3 months sitting in my study room. • MEASURABLE I will evaluate how many situations I have conquered through this technique every week. Indications of improvement: Reduced stress in life. Turning many ‘cants’ of life into ‘can’ Positive attitude towards criticism. Betterment in my mental health and improvement in overall performance with polished skills to see positivity in every situation will keep me motivated and focused. • ATTAINABLE/ ACTION BASED: Skills needed: Training myself to control the situation as successful optimistic people did by reading their personal experiences. Ability to find best motivational speakers’ videos online. Instruments needed: Online videos of motivational speakers Notepad to write my opinions about what I want to do and what I should do. Actions: I will look for the situation which will urge me to behave like a pessimist like unable to finish something in desired deadline. I will jot down what normally I used to do in such circumstance i.e panic about it and making myself believe that I will be unable to do it. Watch motivational speakers’ videos about the issue. I will jot down what an optimistic person will do in such situation. I will write what I should do regarding this matter being an optimist i.e will motivate myself to fully dedicate myself to complete my assignment and take help from seniors and remain helpful that I will be able to achieve my target. In this way, people will see me happier, opting more positive attitude towards my problems. I should stop thinking what can go wrong if I will take decisions being an optimistic person. • REALISTIC/RELEVANT: I can perceive results in the form of my better performance and happiness which will keep me motivated. Obstacles: I will feel that situation is too bad to apply my strategy. I will not find time to see the motivational videos or read about personal experiences of successful optimistic personnel. I will be unable to find desired stuff i.e. online source of motivational videos. I will start considering pessimism as easy approach for my problems. Ways to deal with obstacles: I will open my notepad and will look for the circumstances when I opted optimistic approach resulted in better outcomes. I will set wallpaper of my cell phone to some motivational quote and will hang some good pieces of optimistic advices in my room. I will go to market to buy books which best describe strategies to be optimistic including the ones from motivational speakers and writers and will look online content similar to them. I will ask a loyal friend to tell me time to time about my improvement and how I am being a better and positive person. • TIME BOUND: I will search for online content from motivational speakers and books from market regarding strategies to improve optimistic approach within seven days. I will evaluate my performance every week by looking number of performances in which I changed my pessimistic approach to optimistic one and the better results it brought. I will accomplish my goal by the end of 3 months.