Last updated on 22.05.2020
21st Century Challenges
Naturopathic treatment for tension and stress In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle – long hours in front of computer, sleeplessness, late-night sleeping, quick bites to invest less time on eating, anger, anxiety and so on.
Diseases due to Hypertension Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer. Natural ways to treat Hypertension Ideally, tension and stress are not diseases.
Tips for improving your well-being
If you can control these, you can control their followers. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal. Tip1 Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work.
However, your body is meant to sleep early at night. Instead of working late night, you can start your work early. Tip2 Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of Proteins, Carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat.
For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads). Tip3 Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
Tip4 Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body. Tip5 Supplement for stress: This has to be the last tip when you do not perform the first four.
Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John’s Wort [An article on ‘Naturopathic Treatments for Stress, Anxiety and Depression’ written by Dr. Stefan Kuprowsky]. Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.